Run2Overcome: Six-week Beginner 5K Training Plan

    The Julie Valentine Center offers support to victims of abuse in many different ways. Here’s just a taste of some of the great work they are doing.

    For the third year in a row, The Haro Group of Keller Williams is the presenting sponsor for the Run2Overcome for The Julie Valentine Center – our local rape crisis and child abuse center. This year’s event is scheduled for Saturday, August 3 at Cleveland Park in downtown Greenville. You have a few different options when it comes to the race – the 10k starts at 7:30am, the 5k begins at 8:00am and the Kids Run will get started at 8:30am. Click here to register to run.

    If you’re thinking, “There’s no way I can run three miles” – don’t worry we’ve got you covered! We’ve taken the liberty of attaching a link to a 6-week plan to help you get there. This plan is pretty basic and assumes that you don’t run at all yet. It will take you through six-weeks of training- slowly working your way up from 0-3 miles.

    Not a runner? No problem. We’re also looking for people to volunteer at the race and to donate to support our team. 

    To learn more about the JVC, visit their website here or watch the video above. For your convenience we’ve included an outline of the video, with timestamps so that you can skip around to the section(s) that interest you the most:

    1:55- A look at JVC’s educational programs

    3:20- Why forensic interviews are one of the critically important services that JVC offers

    4:30- A closer look at JVC’s rape crisis service

    6:18- More information about the history of the Run to Overcome and the impact that the event has on a yearly basis.

    If you have any questions at all about the event, don’t hesitate to give us a call or send us an email. We look forward to hearing from you soon.

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